Articles in Home | Fitness | Muscle Building

  • Body Building Photos  By : The Bodybuilding Trainer
    If you are serious about body building, you will want to have photos that document your progress down the road towards having a beautifully sculpted body. When you are able to have a progression of photos that will show your body building journey, you could possibly motivate others to go down the same path you have taken.
  • Body Building Nutrition  By : The Bodybuilding Trainer
    Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest?
  • Body Building National Championship  By : The Bodybuilding Trainer
    When you start competing in body buildings contests, you have many, many choices. Mention a national body building national championship, and the choices are just as diverse. There really is no one national championship for body building, there are many. But some are considered more important than others and carry more weight.
  • Great Cycles For Advanced Lifters (Part 3)  By : Mick Hart
    By now you should be in your second week and wanting to back off the 80% x 6 x 2 light session cause you just can't fact it any more. You feel your only option is to go and get the latest copy of Men's Health magazine cause you can't be a real man. At this point I will give you some real self-confidence cause I know you can be a strong man. You know, feeling tired out is something you are just going to have to live with and it certainly isn't an excuse to have time out and lay in bed all day playing with your todger. You can only make any judgement on your efforts if you are finishing your lifts and if you are you on your way to getting the expected results.
  • Body Building Magazines  By : The Bodybuilding Trainer
    When you are serious about body building, you will want to subscribe to a few body building magazines so that you can learn more about this great sport. Body building magazine offer so much information to both professionals as well as amateurs, that NOT subscribing to one is a huge mistake.
  • Body Building Gallery  By : The Bodybuilding Trainer
    When you are serious about body building, having a gallery of pictures to show off your physique can be a great way to let the world know about your passion. When you have a body building gallery, you will get exposure in the fitness world as well as in the world in general.
  • Body Building Forums  By : The Bodybuilding Trainer
    For people who are body building enthusiasts, having a forum where they can discuss the sport can be a great motivational as well as learning tool. These online forums are great ways to share information as well as tips and techniques that have garnered success for others. When you are involved in a sport that you love, talking with others about their own passion can be very uplifting.
  • Body Building for Males  By : The Bodybuilding Trainer
    When you start a body building program, be aware that this has generally always been a male sport. That doesn’t mean that females can’t be body builders, but male body building has always been the norm. The reasons are far reaching actually.
  • Body Building for Girls  By : The Bodybuilding Trainer
    The term “girl” is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls. Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different.
  • Body Building for a Woman  By : The Bodybuilding Trainer
    Men aren’t the only ones who can build a great body. Body building for a woman is a great way to lose weight, get fit, and look great. An effective body building program won’t make a woman look muscular necessarily. This is one reason why many women hesitate to start lifting weights and exercise intently.
  • Body Building Exercises  By : The Bodybuilding Trainer
    In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there are many, many body building exercises you can incorporate into your workout that will help grow your muscles and keep you fit and trim.
  • Body Building for Fitness  By : The Bodybuilding Trainer
    People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily use the terms body building and fitness interchangeably with each other.
  • Body Building Equipment  By : The Bodybuilding Trainer
    Generally, people think of body building equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body building equipment you can use to help tone and work your muscles to their fullest potential.
  • Body Building DVDs  By : The Bodybuilding Trainer
    Ever since the movie, “Pumping Iron” starring Arnold Schwarzneggar came out in the 1970’s, body building movies and instructional tapes have become big business. With the advent of DVD technology, body building instruction has been taken to a new level. The amount of product on the market today in the field of body building DVDs is amazing.
  • Body Building Contests  By : The Bodybuilding Trainer
    Many people who are big into body building get interested in entering body building contests to show off their physiques. These are great places to build confidence and motivate you to continue with your body building program. When you decide to start competing in body building contests, there are some things you should know first.
  • Body Building Competitions  By : The Bodybuilding Trainer
    When you are serious about body building, the next logical step is to enter a body building competition. You’ve worked hard to sculpt the perfect body, there’s no reason why you shouldn’t want to stand up next to others who have worked just as hard and have an impartial third party decide who has the best body.
  • Body Building Clothing  By : The Bodybuilding Trainer
    There are two categories of body building clothing that we can refer to. The first involves what you wear when you work out. The other is what to wear in a body building competition. The variety of body building clothing is a million dollar market filled with choices and possibilities.
  • Body Building Clothes  By : The Bodybuilding Trainer
    When you are a serious body builder, choosing your body building clothes can be a strange decision you have to make. After all, you have to keep in mind what you are wanting to achieve in your body building workout – and, believe it or not, your clothes can make a difference in the effectiveness of your workout.
  • Body Building Anatomy  By : The Bodybuilding Trainer
    The anatomy of body building includes knowing what muscles are located where and how they are grown most effectively. It can be confusing, so as you read this article, find a mirror and locate the muscles on your own body. When you are body building, knowing the anatomy of your body can be very, very helpful.
  • Tips for Designing a High Calorie Diet to Build Muscle  By : Robert Thomson
    How to create the ideal diet that will help you build muscle without adding tons of body fat.
  • American Body Building  By : The Bodybuilding Trainer
    The American Body Building company has been around since 1985 and are thought of as the premier body building company with nutrition products that have been serving serious body builders for years. They are the only sports nutrition company in the industry to produce all types of products for body builders around the world. Their products range from ready-to-drink sports beverages to nutrition bars and body building supplements.
  • How to Build Muscles  By : Big John
    You’ve seen the hard abs, the incredible biceps and triceps of men in body building commercials on television and you wonder if a mortal being like you can have a great body like the god Adonis himself.
  • The Right Foods To Build Muscle  By : Robert Thomson
    The right food to build muscle mass is absolutely necessary to allow you to get the maximum benefit from your gym work. Every bodybuilder needs to understand that taking in a large number of calories will not get the job done unless the correct nutrients are present in the food. Here we show you the right food to build muscle mass.
  • Teenage Bodybuilding  By : Robert Thomson
    Teenage bodybuilding is becoming ever more popular. Teenagers have always wanted to impress, and greater numbers than ever are looking to do this by having a spectacular body, with muscles to match. Finding the right advice for building muscle can be difficult for any age group, so here we give you some great teenage bodybuilding advice.
  • How To Use Protein To Build Muscle  By : Robert Thomson
    The body requires protein to build muscle mass. This is the absolute basics of bodybuilding. The muscles need protein to grow and repair themselves after each training session. Here in this article we show you how to use protein to build muscle mass.
  • How To Build Leg Muscle  By : Robert Thomson
    Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here we show you how to build leg muscle.
  • How To Build Muscle Fast  By : Robert Thomson
    How to build muscle fast is the most fundamental question asked by new bodybuilders. In a society where everything has to be done yesterday, people are always expecting fast results. Here in this article you will learn how to build muscle fast for yourself
  • How To Build Muscle In 4 Steps  By : Robert Thomson
    How do I build muscle is a question asked by thousands of beginning bodybuilders every year. There is a lot of information out there, but it is not all accurate. The body building world can be intimidating for a beginner, so here we will answer the basic question “How do I build muscle?”
  • How To Build Big Muscles  By : Robert Thomson
    How to build big muscles is what every aspiring bodybuilder wants to know. As ever, the question is not as easy as it sounds, and the program used needs to be tailored to the individual. There are basic principles common to everyone, however, and in this article we show you how to build big muscles.
  • The Fastest Way To Build Muscle  By : Robert Thomson
    The fastest way to build muscle is to be consistent, once you have learned what you need to know about diet and bodybuilding exercise. Provided you are following the right exercises in the right way, you will make faster gains the harder and more consistently you work out.
  • Essential Bodybuilding Supplements  By : Robert Thomson
    Essential bodybuilding supplements are an area which is often overlooked. However much time you spend in the gym, you still need to be nourishing your body with the right nutrients, otherwise you can fall into the trap of damaging your joints and even programming your body to digest its own muscles.
  • Burn Fat and Gain Muscle  By : Robert Thomson
    Burn fat and gain muscle – it isn't as hard as you might think. You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles. With the right techniques, it is easy, so here we show you the best ways to burn fat and build muscle.
  • Build Muscle And Burn Fat With 4 Simple Steps  By : Robert Thomson
    Build muscle and burn fat are the two most important factors in building an exceptional body, so you will want to heed the advice in this guide. The desire for a strong, healthy body is common enough, and there is no shortage of information out there.
  • Build Chest Muscles In 4 Simple Steps  By : Robert Thomson
    Build chest muscles as part of your bodybuilding program, and you will be taking an important step towards both looking and becoming stronger. Chest muscles are such a vital factor for a bodybuilder, in creating the right posture, so here we show you how to build chest muscles for yourself.
  • Burn Fat Build Muscle Today  By : Robert Thomson
    Burn fat build muscle are the twin goals that keep dedicated bodybuilders focused. The major purpose of doing strenuous gym work in the first place is to improve the condition of the body, and reducing the amount of fat you are carrying, and improving your muscle bulk and tone are important parts of this.
  • Build Muscle Without Weights  By : Robert Thomson
    Do you seriously want to build muscle without weights? This is something which some people will say is impossible, but it can definitely be done if you take the time to learn the right methods. Here are the basics you need to be able to build muscle without weights, from right now.
  • Body Building & Bulking Up - How It Is Done  By : Robert Thomson
    Bodybuilding and bulking up muscle is something which appeals to large numbers of people.
  • Best Ways To Burn Fat  By : Robert Thomson
    The best ways to burn fat will be different for each unique individual, as we all have different metabolisms, and different physical characteristics.
  • Build Chest Muscle Fast  By : Robert Thomson
    Build chest muscle fast with the techniques you will learn from this short guide. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build chest muscle fast.
  • Build Arm Muscle Today  By : Robert Thomson
    Build arm muscle is one of the most common goals of aspiring bodybuilders. There is no shortage of advice, either in books or on the internet, telling you how to do this. Here in this article, we will show you how to genuinely build arm muscle.
  • Bodybuilding Workouts  By : Robert Thomson
    Bodybuilding workouts are the most important part of your bodybuilding endeavors, but many people have not done enough research to fully understand, and get the best from, their workouts.
  • The Best Way To Build Muscle  By : Robert Thomson
    The best way to build muscle does depend to a degree on individual characteristics.
  • How to Build Muscle Mass  By : Joyce.23 Leido.23
    In order to build muscle mass, proper nutrition,an effective weight training regimen,and maintaining a positive attitude are all critical components.
  • The Zen Of Complex Carbohydrates And Marathon Running  By : Rick London..
    I was not a very athletic kid growing up. So when I reached adulthood, I discovered the gym and running to make up for it. Then I went to the extreme and ran several marathons. I thought I was "really something special".
  • Muscle Buiding Foods - Eat Your Way to Large Muscles  By : Idonea Caris
    Are you trying to build a muscular physique? Then you need to take the time to make sure you eat all the right muscle building foods. That's right, some foods will help you build up muscle, just like some foods will help you pile on fat and undesirable weight.
  • Building Muscle Mass Without Using Weights  By : Rainer Stark
    The workout routines below are isometric type exercises and are very effective if done properly and on a consistent basis. I used this method myself for years before I started using weights and joined a famous health club in 1973. ( which I am no longer in need of ). Remember to warmup and stretch before you begin. In order to duplicate the results you would get from weights or pricey, bulky equipment, you need to isolate the muscle group and produce the same resistance.
  • How To Get A Six Pack Of Abs - Is This The Key To Ripped Abs?  By : Robert Thomson
    A review of one of the most talked about six pack abs guide on the internet.
  • Remember Your Bodybuilding Basics  By : Winifred Holstone
    Every bodybuilder has his or her own reason for taking up the sport. Some want to be the next world champion, while others simply want to get in shape. Regardless of your reason for getting in to bodybuilding, you'll find that it's a fun and worthwhile sport that can pay off in great results. You just need to follow a few bodybuilding basics.
  • Try This For The Fastest Way To Build Muscles  By : Dr. Gain Size
    Skip anabolic steroids and use some well timed supplements for the fastest way to gain muscle. An strenuous workout added with supplemetns will aid in gaining muscle size fast.
  • How To Gain Muscle Fast Without Spending All Day In The Gym  By : Idonea Caris
    So let's get down to business: Here's how you can gain muscle fast.
  • Feel Like Getting Ripped For The Summer? Try These 4 Tips  By : Chevron Marks
    Warm weather is just a few short months away and getting ripped abs for summer can be attained. The desire for ripped abs quick is the mindset of a healthy person. Place your focus on health and make it your goal and it will be achieved.
  • Burn Fat-build Muscle  By : Rob Ryan
    Finding a suitable exercise program for your fitness goals will depend on your body weight and type, your genetic makeup and it must be a workout that you will do on a continuous basis.
  • Squats, Squatters And More Squatting (part 1)  By : Mick Hart
    Anyone who tells you they like squats is either genetically gifted, a masochist or a liar. Whilst the act of squatting is as natural as a form of resting or for defecating, to sink into a low squat and then rise with a rounded spine, lifting a heavy weight which crushes into your neck vertebrae is about as natural as most movie starlets mamory glands. Note I am not saying squats don't work or you should not do them I am just saying for most they are an exercise best gotten over with fast, like having teeth extracted.
  • The Truth About Six Pack Abs  By : Sergio Carangi
    If I was born fat I will be fat forever. If I was born with wide hips I won't be able to change it. These prejudices are very common. You know, almost 90% of people aren't satisfied with their body. They want to look better, to have a slim, toned body with flat stomach or even six pack abs and that's why they are very disappointed when something goes wrong, so they try to explain their failures. Don't believe in these prejudices. Everything is in your hands and only you can change your body. That's why I am writing this article telling you about amazing weight loss ebook called the truth about six pack abs, which has helped many people to get toned body.
  • Gain Muscle Mass Fast-the Right Way  By : Davion Wong...
    No matter what purpose is behind your attempts to gain muscle mass fast, one thing you should understand first of all - no miracle is going to happen to your body. Six pack abs don't appear overnight. And if you see somebody's fantastic shape, just know that there is a lot of effort, will power and discipline attached to it.
  • 5 Things You Need To Know About The Fastest Way To Build Muscle  By : Tyler Whitman..
    There are so many workout programs on the market these days that it can be rather confusing trying to figure out which one is right for you. One thing that you should always look for, especially when you are looking for the fastest way to build muscle, is a program that includes the five basic tenets of muscle building.
  • The Benefits of Using Body Building Supplements  By : Ciaran09 Quigley09
    As you may have heard, it is essential to consume protein to maintain a healthy diet. Protein is the key building block for many body tissues and other elements such as enzymes, skin, hair, nails, bones, and connective and muscle tissue. Protein makes up anywhere from 15-20 percent of the average person’s body weight, and it is important to maintain this percentage in order live a healthy lifestyle.
  • A Strong History Of Women's Bodybuilding  By : Horace Jurdon
    The history of bodybuilding spans hundreds of years, yet relatively few pages are dedicated to the role of women in this sport. While it may be short in length, this chapter is strong in character and accomplishment.
  • Six Pack Abs - Do not Go Through Life Without Them!  By : Rusty Moore
    It Is Crazy That So Few People Have Six Pack Abs!
  • Bodybuilding Regime Tips  By : Bud Sayce
    Most people want to be in great shape but many just don't know how. Getting to the gym is only half the battle; what's really important is having a great bodybuilding regime and sticking to it.
  • Easy Muscle Building Tips  By : Idonea Caris
    If you're working out to tone your body and build your strength, you may be on the lookout for ways to make your workout better. So here's a list of some of my best muscle building tips, which will give you the best workout possible for your muscles.
  • Bodybuilder Photos The Easy Way  By : Colette Thyman
    Say Cheese! Bodybuilders regularly sit for professional photographs, but it's not purely for sake of vanity. Bodybuilder photos can be invaluable tools for assessing results and tracking progress.
  • The Fastest Way To Build Muscle Has Changed In The Last 20 Years  By : Tyler Whitman
    When you stop to consider all of the advances that the scientific community has made with respect to fat burning and muscle building, it really is incredible. In the last 20 years, there have a been number of amazing finds and discoveries that have revolutionized our understanding of and how to burn fat and fastest way to build muscle.
  • Kick Your Workout Up A Notch With Cardio Kickboxing  By : Mabel Dugmore
    Kick your stress to the curb while you create a sculpted "movie star" physique. Cardio kickboxing is a new exercise craze that really does have it all. It's a fun way to beat stress, get fit and see incredible physical results.
  • Intense Muscle Building  By : Ruff Raun
    Trying to achieve a truly complete full body workout that will enable the exerciser to get the maximum results in the least amount of time, is a matter of quality intense repetitions with accurate natural movement and resistance.
  • Muscle Building Tips: 8 Solid Tips To Apply Before Your Workouts  By : Hanson Habnor
    In order to build muscles effectively, you have to provide your body a surplus of calories that exceeds your caloric expenditure. Simply put, eat more calories than you burn. The number of calories that you should eat is usually 17 to 20 times your body weight and should be adjusted accordingly to your metabolic rate, level of activity and your goals.
  • Even Doing The Abs Best Workout May Not Be Enough  By : Corey Namesse
    Sure, you lost 12 lbs. in a matter of five days. That's a lot. Now you say you got it all thinned down. The question is did you lose all the unwanted waist fats the healthy way?
  • Breaking Down to Build Up: Muscle Growth and Pain Relief  By : Emmanuel Chavez
    This article talks about the causes and possible treatments for muscle pain—an ailment that is usually experienced by individuals who engage in vigorous physical activities. Though the use over-the-counter or prescription medication is not prohibited, many health experts do not encourage the frequent use of pain-relieving medication. Instead of using medication, people who suffer from muscle pain should engage in activities like warming up, stretching, and cooling down.
  • Ab Workout  By : Michael Malega
    Here is an article that is all about Ab Workout topic that may be of use to you, tips, ideas, suggestions that is all about Ab Workout. For further information on this subject, please check our web site…
  • Bodybuilding with Creatine  By : David Monyer
    If you have been stregnth training, bodybuilding or powerlifting for any period of time, you most certainly have heard of Creatine. This article explains what it does and how it works.
  • Workouts for the Busy Traveler  By : Craig Ballantyne
    Here's how to lose fat and build muscle while you are traveling. This is a no excuses plan for having a good workout in a hotel gym - or even your hotel room!
  • Bodybuilding and your Training Errors (Part 1)  By : Mick Hart
    Eating like a pigeon: There's nothing simpler than the fact that if you are not putting on weight, you just have to eat larger quantities so you can grow more body tissues. That means not only more proteins but also more carbohydrates and even fats.
  • Lifting Weights Is Not Just For Bodybuilders  By : Steven Magill
    Lifting weights is a deceptive sport. Whereas sports such as running or swimming seem to require more energy, weightlifting will burn more calories in one session than either of them, provided the amount of weights lifted is correct.
  • The Simple Way to Gain Lost Muscle  By : Tim Kauppinen
    Speed, strength and conditioning coach Tim Kauppinen talks about what you're missing out on if you're not doing high intensity exercise - more specifically, up to 60 percent of your muscle tissue.
  • Leg Muscle Madness  By :
    To anyone who has ever picked up a weight – or even thought about it – this four-letter word can take on a variety of different meanings.
  • Misleading Mass Building methods of Body Building  By : Scott Abbett
    When I was young, I took too many claims made by bodybuilding marketers at face value. I lost thousands of dollars and countless hours of time following lousy advice on how to 'get big naturally'. If you focus on what counts the most in natural bodybuilding, you'll avoid losing the time and money I lost chasing muscle growth in my youth.
  • 20 Mass Gaining Tips for the Bodybuilder  By : David Monyer
    Increase your muscle mass by following these 20 simple rules of bodybuilding. No magic bullets, just tried and true advice to keep your gains coming.
  • The Best 6 Pack Abs Tips For Women, Even After 30  By : Heather Picken
    How women over 30 can get those six-pack abs. Discover what it takes to achieve the results you want.
  • The Basics of Muscle Building  By : Lindelwa Maseko
    Just because you can lift overall more weight with a compound exercise than an isolation exercise, don't let your ego or overall numbers get in the way of you doing the right thing to help you build and gain muscle weight. The quickest and easiest way to build muscle through resistance training is to perform your resistance training with less repetitions and a little more weight. Here are some tips you can use to build lean muscle and develop effective weight training programs.
  • Circuit Training: The Best Workout for Today's Busy Lifestyle  By : fris arbes
    Because present-day active and busy lifestyle, many individuals do not have the time to include workouts and nutritious diets in their daily lives. Because of this, countless individuals are seeking ways to improve their health. Circuit training is an exercise program that can perform without consuming too much time.
  • Whey Protein and Bodybuilding  By : David Monyer
    Some of the most frequently asked questions about whey protein. What it is and how to use it to help you add mass and strength to your muscles.
  • Bodybuilding: Huge Forearms  By : David Monyer
    Build massive forearms using a simple device you can build for FREE using stuff you already have.
  • Bodybuilding And Training Hard  By : Mick Hart
    The underlying question is: What is the quickest way to make muscle gains? This question can be resolved in several ways, but the most effective way yet not the easiest will be considered in the following;-
  • The Ultimate 3 Sexy and Slim Butt Exercises That Women Need To Know  By : Heather Picken
    Want to know the best exercises for a sexy slim butt? Learn what the top 3 exercises that will firm your glutes and slim down your legs.
  • 8 Simple Tips on How to Get in Shape  By : Karen Sessions
    As you will learn in this article, getting in shape is more than just starving yourself and doing endless hours of cardio. You will be surprised to learn that you can still eat food and not have to live at the gym to get in shape. Get the 8 simple tips of how to get in shape now!
  • Training for Muscle Tone Instead of Muscle Mass  By : Rusty Moore
    I don't believe in damaging a muscle when you are going for tone. If you want to build muscle mass (which I don't), then you want to do enough volume of lifts to induce a bit of damage. After this, you need to allow the muscles enough time to recover to rebuild themselves a bit bigger than they were before. If you are going for want to do less sets and volume so you don't damage the muscles. Since you are not damaging the muscles, you can work those same muscles out more often.
  • The Abs Best Exercise That Works For You  By : Corey Namesse
    Majority of those who hope to burn fats find difficulty in achieving flat abs. The truth is it is not easy and even getting a six-pack abs can be very frustrating. Many of those have tried all the recommended abs best exercise from all source of information. In the internet alone, you can find thousands of links about this topic. There are more than enough of the types of abdominal exercises to choose from.
  • Toning your Abdominal Muscles  By : Tom Parker
    One of the most desired bodily features is a toned set of abdominal muscles. Six pack abs can really improve the look of your whole body. In this article I outline a number of exercises and machines that can help you achieve a toned stomach area.
  • Eating Bananas And Bodybuilding  By : Mick Hart
    Instead of an apple a day... If you want a quick fix for flagging energy levels there's no better snack than a banana. Containing three natural sugars - sucrose, fructose and glucose - combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proved that just two bananas provide enough energy for a strenuous 90 minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
  • Benefits of Muscle Training  By : Evano Walraven
    As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make them wince.
  • Stretch Like a Pro  By : Sterling Ostin
    Go to any professional sporting event, whether a football game, soccer match, track meet, hockey or baseball game, and you'll see the athletes warming up with stretching exercises. Stretching is more than a way to limber up for the big game. It's essential for both optimal performance and safety.
  • Secrets of Stretching  By : Sterling Ostin
    You can watch any professional sporting event, whether it is a football game, soccer match, track meet, baseball or hockey game, and you'll always see one thing in common. Professional athletes always begin by warming up with stretching exercises. These men and women know that stretching is more than a way to limber up for a big game; it's necessary for top performance and safety.
  • Bodybuilding Beginnings  By : Keith Crovatt
    Many think that bodybuilding is a modern day activity but it really has its roots in the ancient 12th century. India was where the first methods of bodybuilding training and related eating programs developed. Over the next 300 years, the people in India were having phenomenal success. The prototypes of dumbbells and free weights happened during this period. Weight lifting and body building found it element at the time.
  • What Is Fareston-Toremifene Citrate?  By : iSteroids
    Toremifene Citrate, an “oral selective estrogen receptor modulator (SERM) that helps to fight the actions of estrogen in the body,” is formally called Fareston-Toremifene Citrate. Actually, Toremifene Citrate is licensed in the United States under the brand name Fareston. It is also being studied for prevention of prostate cancer under the brand name Acapodene.
  • Why Are They Often Using & Buying Anabolic Steroids?  By : iSteroids
    They are available in plurality in market, and those who are using & buying them are in multitude in the society. They are available as Anadrol, Anavar, Andriol, Arimidex, Clenbuterol, Clomid, Cytomel, Deca-Durabolin, Dianabol, Durabolin, Ephedrine, Equipoise, Femara, Halotestin, HCG, Human Growth Hormone, Lasix, Masteron, Nolvadex, Omnadren, Primobolan, Proviron, Sustanon, and many more.
  • How To Purchase Steroids Legally?  By : iSteroids
    Steroids are synthetic hormones that help you get BIG. These drugs, without a doctor’s prescription, are illegal in United States and various other countries of the world. So, you have to be very careful while purchasing anabolic steroids.
  • What Is The Future For Bodybuilders? (Part Three)  By : Mick Hart
    On 22nd May 2003, a Bodybuilder died. Scott Klein was found lying dead on his bed at 5.00am by his mother. He died of cardio-vascular disease and kidney failure. His death may have had absolutely nothing to do with bodybuilding, but 30 year old men do not die suddenly with kidney failure unless there is some known genetic weakness and, as far as I am aware, that was not the case here. In the same week that I heard about Scott Klein I read detailed reports of the illness of Tom Prince - another g
  • How To Build Up Muscle - Using Steroids  By : Lawrence T.
    How do steroids work? And why are people especially bodybuilders abusing it?
  • Build Muscle Without Weights - Methods To Gain Muscle Naturally  By : Lawrence T.
    Whenever I couldn't visit my regular gym for my weight trainings session, I can still get a good workout at home even without using dumbbells but merely using my just my bodyweight.
  • Well Rounded Strength Training Routine  By : Lynn VanDyke
    Well Rounded Strength Training Routine - You Know You Need to Weight Train, But Do You Know What Factors Make Up a Great Routine?

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